To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Rabbi Larry Kaplan, spiritual leader of Temple Israel, gives an invocation in Hebrew and English during the grand opening for the JFIT expanded fitness center as the JCC’s chief financial ...

The New York Yankees announced on Wednesday that they have invited 26 players to 2025 Major League spring training. The number of players currently scheduled to report to spring training is 65. Of the ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Fitness enthusiasts can sneak in one last workout at the Quincy Family YMCA's SouperBowl workouts before ditching the diet at parties Sunday for the big game on Sunday ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.