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This Nike Free X Metcon 2 review might introduce you ... but serious fitness fiends will attest to the benefits of a bit of modern workout shoe technology can reap. Firstly, much of today's ...

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A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...

This 7-move workout from fitness coach Caroline Idiens ... which are a variation of dumbbell raises. You’ll work everything from your quads and shoulders to your biceps and back, as well as ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion ... chest-to-floor with a jump sideways over the dumbbell (laid flat) every rep. Perform dumbbell push-ups by ...

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Show Up and Shape Up! Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your ...

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It is important to note that the livestream of the workout 25.1 and the duels will be free of charge, meaning that anyone can tune in and enjoy the show. It will be an in-person event, stationed in ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...