In his free time, Sean likes to play drums, fail miserably at improv and spend time at the beach. If you're new to using weights or need a refresher to get started, our guide can help you chart ...

And while it wasn’t the top priority in our testing, it doesn’t have the extensive workout library that the ... amount of weight will remain on your dumbbell; extra weight plates will be ...

You'll have an easy and secure piece of workout equipment ready for use. Get it from Bicah By Chloe for $10. 5. A dumbbell set perfect if you're just starting out ... www.amazon.com, www.amazon.com ...

It is important to note that the livestream of the workout 25.1 and the duels will be free of charge, meaning that anyone can tune in and enjoy the show. It will be an in-person event, stationed in ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion ... chest-to-floor with a jump sideways over the dumbbell (laid flat) every rep. Perform dumbbell push-ups by ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

This 7-move workout from fitness coach Caroline Idiens ... which are a variation of dumbbell raises. You’ll work everything from your quads and shoulders to your biceps and back, as well as ...

This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought effort—to challenge your lower body. You'll use classic moves like squats, lunges, and deadlifts and the go-to ...

In this Total Body Dumbbell Blast session, you'll hit every major muscle group in under 20 minutes. Using weighted compound movements, like iso shoulder presses, you’ll simultaneously chisel ...

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...