Planet Fitness recently opened its Roanoke Rapids club at 1558-A Julian R Allsbrook Highway in Roanoke Rapids.

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

New curriculum equips students and professionals with skills to deliver impactful pro bono service, meets need identified by ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

Here, in this section of the post, we will recommend the five most effective tools and methods to repair the Excel file. Microsoft Excel’s Native Repairing Feature Online File Repair Service Recovery ...

Former Dallas Mavericks guard Quentin Grimes remains a restricted free agent as the league is set to open training camps within the next week or so. Grimes is still tied to the Philadelphia 76ers ...

The power of muscles extends beyond just physical strength, because it directly affects brain health maintenance. Studies indicate that resistance training exercises boost brain function through ...

FARGO — The Red River Valley SWAT team will be training in two Fargo locations Thursday, Oct. 2. The training exercises will take place in the 1100 block of Second Avenue South and the 1000 block of ...

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its expanding range of home training equipment. The company confirmed that the ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Contract drafting is the most important skill in the legal industry. The legal industry faces a lot of ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.