Besides the subscription service, Apple offers free features in its built-in Fitness app. For starters, I re-enabled activity ...

SHOPPING: An award-winning skin protectant that's loved for keeping skin hydrated for hours is proving so effective that one ...

From Taylor Swift-worn denim, to Oprah's crossbody phone case, you can get 60% off thousands of items for Nordstrom's Winter Sale until Feb. 16 ...

• Free Lunch and Game Day will be on Thursday, February 20 starting at 11:30 a.m. • Deadline for reserving a seat for our Senior Social Carry-In will be February 21. • Senior Social Carry-In will be ...

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Grab this stepping machine while it's on sale for a limited time! Amazon While walking pads have boomed in popularity ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers an eight-week, group-based exercise program that helps get people moving.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

As a female cardiologist, I am acutely aware of the serious risk of heart disease in women. Heart disease is the number ...