SIGN UP FOR MH MUSCLE. And that's exactly what I’m giving you now: Introducing MH Muscle, my new fitness newsletter. Three ...

Workout like Alia Bhatt! Her training routine features a comprehensive mix of strength, agility, and endurance for a ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix. These ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for ...

Celebrity fitness trainer Mahesh Ghanekar took to Instagram to give fans a glimpse into Kareena Kapoor’s workout routine ...