We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Set Active is known for having the cutest, most comfortable workout sets. Made with their exclusive high-compression ...

I was consumed by work - and like many men ignored the signs she wasn't happy, hoping it would just get better ...

I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

When it comes to activewear, Swedish fast-fashion clothing company H&M offers affordable, no-fuss, beyond-the-gym staples. If ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...

A-listers are hailing ‘wellness coffee’ as a miracle elixir, but what exactly are the benefits? Nutritionist Louise Pyne ...