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To do single-arm lat pulldowns, simply replace your usual bar with a D-shaped handle. Not only can you work one side of your lats at a time, but you can also rotate your wrist as you train, which can ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

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2. Plate-loaded lat pulldown Another common machine is the plate-loaded lat pulldown, which uses a leverage system and has space for plates to be loaded onto the machine.

1. Strengthens back muscles Lat pulldowns are great for building strong back muscles, as found in a study published in the Journal of Human Kinetics, especially the sides of your back. When you ...

How to Do a Lat Pulldown As with any compound exercise involving heavy weights, it’s crucial to maintain proper form to avoid injuries. Plus, most mistakes will lead to inefficient repetitions ...

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids. Proper ...