From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

Are you looking for ways to spend free time together with your tween or teens? Having quality time together can sometimes be ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Family art events, gardening talks and volunteer opportunities: These are just a few of many free, family-friendly events offered through public libraries and OC Parks this weekend.

I love this black leopard print design that is noticeable without being at all garish, so it will give your workout look a ...

The Lake County Free Kids Lunch program is teaming up with the Willow Praise Youth Program for an indoor Easter family event, including an indoor Easter Egg Hunt. It will be held from 4 to 6 p.m. on ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Free and fitness are both good things. At Georgia Gwinnett College, you can have both by volunteering to participate in a free, 10-week exercise program. The exercise science and physical ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Doing all the activities above can earn more than 15,000 points per month, which is more than enough to redeem for 12,000 to get the free month of Game Pass Ultimate. The leftovers can build up ...

The exercise would focus on strengthening maritime safety and improving interoperability among the participating nations to respond collectively to maritime crises and training would cover a range of ...

“If you can work to keep those mobile, you are going to help yourself with 90 percent of the activities that you do every day.” These five exercises will help build full-body strength and can ...