Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Success in the fitness industry goes beyond high-end equipment and expert trainers. According to YR Fitness, effective gym layout design is a game-changer, boosting member satisfaction, safety, and ...

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

The Cavs' point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Experience the freedom and convenience of Beats’ totally wireless Powerbeats Pro earphones, meticulously designed to support ...

The doors are finally open, the energy is electric, and Amped Fitness® Murfreesboro is officially here! From the moment the first members walked in, it was clear?this isn't just a gym, it's a ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...