Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Free Exercise: America's Story of Religious Liberty is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire ...

A growing body of evidence suggests that walk-and-talk therapy or peer walking groups can succeed where more formal settings ...

This week’s lineup of newly released products we’re particularly excited about includes a bedside air purifier from Canopy, ...

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations. There’s a great deal of help available online for people ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

Thinking of plans for the weekend? Here's something exciting for history buffs: Free walking tours in Intramuros are back every weekend. The Intramuros Administration announced that the free tours ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

The Solihull Striders & Strollers Wellbeing Walks, part of the Solihull on the Move programme, offer friendly 30–60 minute ...