Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Sameera Reddy feels stronger, says her stamina has increased, and her clothes are 'finally fitting' as she reveals dropping ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

New Zealand PM Christopher Luxon is the chief guest at the ongoing 10th Raisina Dialogue in New Delhi, India. He has pushed ...

Karlie Kloss announced that she is expecting her third baby with husband Joshua Kushner. She posted a series of pictures on ...

Amen Thompson, who has been out since March 8 with a sprained ankle, could return in time for the Houston Rockets' rematch ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...