Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Fitness expert Alexia Clark shares her inspiring journey of resilience and strength after a life-threatening surgery. From ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

The doors are finally open, the energy is electric, and Amped Fitness® Murfreesboro is officially here! From the moment the first members walked in, it was clear?this isn't just a gym, it's a ...

Have you noticed that you're struggling to finish shots in balance? Is your entire body facing the target when you're done ...

These parents approached fitness like a video game, turned workouts into mini-dates, and saw it as a gift to their family.

The good news is that caring for your eyes doesn't have to be complicated or take much effort each day. Here are some simple ...