Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Free or subscription There are fitness apps for every budget ... Other things to consider are if you prefer live streaming or On Demand workouts.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym ...

Dubai's fitness scene is constantly evolving, but 2025 is shaping up to be a standout year. As the city moves ahead with its unique blen ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

But keep in mind, that’s based on “your perception of an eight,” he said, stressing that everyone’s 7-minute workout should be customized to fit their own fitness level. You can also ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...