Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Where is Denise Austin today, and what does she do? Explore more about her journey, career, whereabouts, and how she continues to inspire fitness and wellness.

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.

Denise Austin recently posted a side-by-side style throwback photo on Instagram. The 68-year-old shared a “then” and “now” photo of her wearing the same swimsuit from over 30 years ago. “Here I am at ...

Harvard will now be offering free tuition for undergraduate students coming from families earning $200,000 or less a year. In ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet. Crack open the olive oil and pepper those fresh tomatoes - now is the time to ...

This Nike Free X Metcon 2 review might ... probably do for most regimes, but serious fitness fiends will attest to the benefits of a bit of modern workout shoe technology can reap.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Aldi's budget-friendly tracker will arrive in stores this week, and it could be just the thing for anyone keen to track their progress ...

The jury's still out on whether these medications can be used as a preventative measure.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...