Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Get off the starting blocks with these simple workouts. SO LONG ...

Do you work out at home, at the gym, outside or a mix of all three ... a personal trainer to help you meet them. Free or subscription There are fitness apps for every budget.

Watch this video for some easy ways to workout outside of the gym ... So it should come as no surprise that it’s also home to free workout videos. There are a lot of options so you can find ...

Plus, it’s completely free – very welcome news as the ... When you get home you’ll have done a balanced workout.” The Great Outdoor Gym Company has a map of all the gyms it supplies ...

Duke’s employee wellness program hosts weekly workouts on East Campus through May Staff and faculty are invited to East Campus at 5:30 p.m. on May 11, May 16, May 25 and May 30 for a free fitness ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Join Orangetheory Fitness outside on the Upper Terrace each month for a FREE workout class! Enjoy the benefits of an OTF HIIT class, all while soaking up the Santa Barbara sunshine! Each workout is ...

They offer workouts you can do outside, and they have fitness classes for a treadmill or bike. Check in for the new live class every day at 9 a.m. Obé offers around a dozen daily, live ...

Once you’ve finally faced the chill and crawled out of bed, you peek outside to see the trees along ... your strength training into a cardio workout, opt for a circuit-like structure: pick ...