Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Now in its second year after debuting in Koronadal in 2024, which also generated P200,000, the activity continues to support ...

Naga City in Camarines Sur was the latest to test out the carless Sunday initiative, transforming the popular foodie strip of ...

Miramar is having a second tree lighting on Thursday at Shirley Branca Park. This gathering also features live entertainment ...

Okay, yes, it's kids' fun and entertainment that involves a screen — but it also involves full-body movement and it's one of ...

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax preparation.

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

The Department of Health said around 2,500 individuals are expected to benefit from its free human immunodeficiency virus ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

"Stranger Things" star Jamie Campbell Bower revealed the secret to his character Vecna’s transformation amid his return in ...

Attila covers software, apps and services, with a focus on virtual private networks. He's an advocate for digital privacy and has been quoted in online publications like Computer Weekly, The Guardian, ...

Nothing beats getting fresh air for a bit of respite from routine, especially if you live and work in the concrete jungle.