Boost your longevity and vitality by adding these 10 essential superfoods, like blueberries and salmon, to your weekly diet.

Your spice rack holds more secrets than you realize. Beyond their traditional roles, everyday ingredients can transform into ...

Leafy Green Vegetables Consuming one to two servings of leafy greens per day is the equivalent of being 11 years younger ...

Gastroenterologist Dr. Joseph Salhab emphasizes that consistent, simple daily habits are more impactful than supplements for digestive and liver healt ...

From scientists to Silicon Valley billionaires, the race is on to achieve longevity escape velocity and live longer.

A daily glass of pure juice is most effective way to ensure consumers get enough vitamin C in their diets, new research ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.