Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?