Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Bollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength training go far beyond the physical. As well as boosting your metabolism, ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...