A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% ...

It turns out you might not need a gym membership to raise your testosterone levels. Instead, all you need is an axe, some ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Master five basics—attention, clear communication, emotional regulation, simple problem-solving, and repeatable systems—and ...

Technically, the Golden State Warriors held an optional practice considered voluntary for any player to attend. In reality, ...

Stephen Curry meant business at USC’s Galen Center, and the world needs to know. Technically, the Golden State Warriors held ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...