Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Your Day: The universe is giving you a gentle nudge to tidy up your space and your plans. Clearing clutter helps clear your ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Festivals are all about fun, flicker, and frolic with friends and family! And mouth-watering food is always an integral part ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Behind his prodigious intellect and an enormous capacity for hard work is a warm, jovial family man with a defining faith in ...

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

L imX Dynamics’ full-size humanoid robot Oli has once again stunned its fans after performing what the Chinese company calls ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

It will be a hometown welcome when ballet star and Bakersfield native Tiler Peck returns to Bakersfield for a sneak-peek event at the Fox Theater. Hosted by Kern Dance Alliance, Wednesday’s event will ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...