get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

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Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

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The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

This high-intensity exercise gets your heart rate up quickly, making it great for fat burning. It also works the lower body and helps improve coordination. Bicycle crunches are great for targeting the ...

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