The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

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Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...