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Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee ... This full-body dumbbell workout will ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

This approach enhances muscular coordination and balance, providing a well-rounded workout experience that improves total-body strength ... upping the weights used in resistance exercises, or ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...