Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Rowing machines work 85% of your body’s muscles, and water rowers offer the most realistic ‘on water’ feeling without the ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

While Idaho State fans are killing time between the end of the regular season and the start of fall football months from now, ...

Aidan Davis won over the nation with his impressive dance moves on Britain's Got Talent in 2009, and now, 15 years on, he's barely recognisable after undergoing a jaw-dropping transformation ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...