If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

In the video, Shilpa Shetty began her workout holding a high plank position and slowly gliding her legs towards her chest before sliding them back again. v ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.

A clean gut has the ability to keep common chronic health conditions like hypertension and diabetes Read this article to know ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet. Crack open the olive oil and pepper those fresh tomatoes - now is the time to ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...