If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Whether you're short on time or just want to get started with strength routines, this 30-minute full- body workout can get ...

The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

If you don’t have a Costco membership, though, don’t worry—the Centr multi-gym and several similar options are also available on Amazon and other retailers. For only $639, the top-rated SincMill Home ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...