I tried BioVanish for 30 days to tackle stubborn belly fat. Here’s my honest review based on results and more.

WASHINGTON - Walking is having a moment. Again. Putting one foot in front of the other continues to be one of the most ...

Dame Helen Mirren has been in the acting game for decades and at 79, she's still going strong - and she's revealed the secret ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

Aloha, my friends in fitness! Did you catch the title? Say it aloud a few times. During the dog days of summer, some are hot and some are not. Here’s to keeping us all cool this month! Happy Fourth of ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...