Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

You can improve your sleep hygiene and reset your internal clock by make even subtle changes to your lifestyle.

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to effectively build muscle over 40 years old without using ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

E.l.f.'s new "thirst burst" hydration drops are here to make you so dewy that morning flowers will get jealous. View Entire ...