TOPLESS Christine McGuinness left her fans feeling hot under the collar when she flashed her toned bum in a barely there bikini. Soaking up the sun on holiday in a series of clips, the stunning ...

LOS ANGELES (KTLA) – Children’s Hospital Los Angeles has announced that it is pausing transgender hormonal therapy for ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

The supermodel has been dating jiu-jitsu instructor Joaquim Valente.

On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing all three. Pushing movements isolate your chest and triceps, while pulling ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. Gallagher describes it as a more accessible version of ...