If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Harvard will now be offering free tuition for undergraduate students coming from families earning $200,000 or less a year. In ...

Jaime King’s ex-husband Kyle Newman was awarded sole physical custody of their two sons after the actress was ordered to a ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” when bulking up.

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

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Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

Shortstop Mookie Betts will miss the Los Angeles Dodgers’ two exhibition games in Japan because of an illness, manager Dave ...