The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Not to put too fine a point on it, but date nights need to be epic – especially in February (Feb 14th to be exact). But as we race towards Valentine’s Day ..

CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle. H ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...