These octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Like everything in life, it’s the balance and that’s what we come back to. It’s not surviving, it’s thriving.” ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Glowing skin like Sara Tendulkar's is a mix of gentle skincare, healthy lifestyle, sun protection and consistency, and not heavy makeup or shortcuts. That said, remember to always reach out to a ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale ...

Hair transplant is a surgical procedure of getting new set of hair, but it comes with certain dos and don'ts. Check out what to avoid by the dermatologist.

On World Mental Health Day today, athletes and coaches open up about facing fear, injury, and pressure while nurturing mental well-being beyond the field ...