Lane Kiffin is practicing a new pre-game ritual. Hours before the Ole Miss Rebels were defeated by the Georgia Bulldogs on ...

Embark on your journey to mastering the Yoga Flying Splits Pose with this comprehensive guide! Whether you're a seasoned yogi or a beginner, this video offers step-by-step instructions to safely ...

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

Georgia Bulldogs head coach Kirby Smart trolls Ole Miss Rebels head coach Lane Kiffin with a "hot yoga" message after ...

Look back at all the celeb couples who called it quits this year, starting with this duo… ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Bachelor Nation isn’t for the faint of heart, and no one knows that better than the contestants on Mel’s Golden Bachelor ...

A new event will combine downward dog and pancakes for a cause in Columbus on Oct. 4. Modo Yoga Columbus and Charity Newsies, which provides clothing assistance to children in need, partnered to plan ...

Wrestlers were photographed pulling pints, and a few members of team Metro ventured out to meet the wrestlers and even train ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...