Chair Squat Challenge: Enhance lower limb strength by having children perform squats on one or two feet for 15 reps per set, with an emphasis on speed and technique. Textbook Plank: A core challenge ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities. Physical activity, movement and exercise for people ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...