Yoga for you and the kids Yoga is great to try as a family ... has learnt on his travels across the world. This is a fun way to include exercise into your daily routine at home.

Yoga for you and the kids Yoga is great to try as a family ... has learnt on his travels across the world. This is a fun way to include exercise into your daily routine at home.

But that's not the way that children naturally get ... So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily activity as well as other things like sleep quality. No longer just for adults ...