Zumba remains a fitness favorite with dance, fun, and celebrity fans. 10 Min Standing HIIT Workout - Try This! Fala Chen’s journey from American beauty queen to Hong Kong actress to Hollywood ...

Pune: Get ready for an exhilarating Sunday morning as Happy Streets, The Times of India initiative sponsored by Kolte Patil, ...

Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping the UK, proving that you don’t need to suffer through gruelling routines ...

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert ... level and using your breath to help lower your heartrate during the recovery periods will make this type of exercise ...

The City of Hanford has announced several upcoming events that will be fun for the whole family during March and April. The ...

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...