Zumba classes make fitness fun. Skip to content. All Sections. Subscribe Now. 72°F. Monday, June 9th 2025 Today's e-Edition. Home Page. News. News; Latest Headlines; Crime and Public Safety; ...

Given the collective enthusiasm and energy of a Zumba class, the fact that the Latin-dance fitness session is such an effective form of exercise is almost an afterthought.

Zumba Kids modifies classic Zumba moves so that kids aged 7-11 can get in the action. ... consider wheelchair Zumba classes, which are a good, fun, non-weight-bearing workout.

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

So, get kids involved in small exercises. Walking is key. If you have stairs, have them climb for 15 minutes, or walk on the terrace for 30. Playing in nearby parks is also great.

Heartbeat House 3141 Glendale Blvd. Los Angeles, CA 90039 (323) 669-2821 www.heartbeathouse.com. Join in with Shawnee's Zumba classes at Heartbeat house for a rigorous workout with more than a few ...

Zumba Gold: Same as regular Zumba but lower in intensity. J ungle Body Burn and Konga (two intensities): Dance inspired full body conditioning workout using dumbbells with a mixture of boxing ...

The beauty of this dance-party-disguised workout? “You don’t have to have any dance experience to do it,” says Garcia-Hernandez, who teaches Zumba from 7:15 to 8 p.m. Tuesdays and Thursdays at the ...