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A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building strength that actually shows up in everyday life.

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Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

“Your body is in good shape if you can do this easily,” she captioned the video post on Instagram.

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

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Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

The Africa Development Studies Centre (ADSC) has recommended phased relocation of selected non-sensitive and high traffic ...

As technology, regulation and client expectations evolve in 2026, accounting, tax and wealth management firms will transform into modern, relationship-based practices.