How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building strength that actually shows up in everyday life.

A seated strength workout that builds muscle.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Jen's trainer says functional movements are key and shares the best to try ...

It's the key to improving heart and bone health, while building muscle.

State-of-the-art amenities: World-famous group fitness classes like yoga, Zumba, and other action-packed classes Tanning, ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

I like a thicker, more decadent jar of overnight oats, but you can easily increase the amount of milk or yogurt if you prefer a thinner texture. The sweetness can also be easily altered depending on ...