Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Soha Ali Khan's commitment to fitness and maintaining a strict dietary routine is no secret. If not busy with her work commitments, the actress spends her time at the gym, making sure to sweat it out ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

It combines strength and cardio into one total body sweat session.

Do you want an iPhone on your wrist or deep fitness metrics?