A seated strength workout that builds muscle.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

After facing a significant back injury in 2021, renowned actress Jennifer Aniston has redefined her concept of physical fitness ...

Try these three standing ab exercises and press pause on endless plank variations.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

For Dr Ravi Teja Rudra Raju, health is a daily commitment. His routine blends science, discipline, and outdoor endurance to ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.