Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

The new flagship Sports Direct store will open to the public today. Occupying the top floor is a new Everlast gym with ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...

The fitness industry has long operated on a fundamental disconnect: equipment requires dedicated space, personal trainers ...

You don't need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.