Xponential Fitness, a curator of leading globally and nationally recognized boutique fitness and wellness brands, is proud to ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Samuel Merritt University (SMU) today announced a new partnership with Oakland Roots SC to assess players' movement and performance for the club's full professional roster at SMU's Motion Analysis ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

Trainer Annie Cullinane shares her motivation on how to stay active and fitness tips, including: just start, and make small changes. See more.

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

DT Jiu Jitsu, a small business in Downtown Santa Ana, was vandalized recently resulting in a broken front window, a damaged ...