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After being trialled in men’s Autumn Nations Series, the Six Nations will use the new 20-minute red card law for the first time in 2025. Introduced by World Rugby, the new sanction is set to offer ...

Referees at the men's, women's and Under-20s Six Nations will have the choice to show players 20-minute red cards for the first time ever this year. The new disciplinary procedures were trialled ...

My family loves my 20-minute lentil stew. It's protein-packed, easy to make, and endlessly adaptable for winter.

England U20 forward Junior Kpoku and his red card against Ireland in U20 Six Nations. The Six Nations’ 20-minute red card law trial did not get off to a good start after the punishment handed down to ...

Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

A devastating mid-air collision near Reagan National Airport in Washington, D.C., involving an American Airlines jet carrying 64 passengers and a US Army Black Hawk helicopter with three aboard, has ...