Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A vascular surgeon successfully treated a young patient at risk of leg amputation due to PAD with a structured intermittent ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Big changes often start in small ways. For Sabah FC, a top Malaysian football club, it began with a simple agreement — a ...

Drew Sheffield, a 2012 Manistee alumnus, will be heading up the program. "It feels really good to be back in the swim ...

Invention, it must be humbly admitted, does not consist in creating out of void, but out of chaos.” Mary Shelley, “Frankenstein,” 1818 ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...