Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

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Whether it’s a spare room, garage, or just a corner of a room ... Incorporate these essential tips into your home gym setup, ...

For years, my kids have been following me into my garage gym—even before we had a proper ... we chose exercises that require zero setup time (or, occasionally, a very brief setup).