January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month, you’ve ...

Challenge your observation skills with this exciting brainteaser by identifying the subtle error in a backyard garden image.

Some dogs will bark at anything or even nothing at all. This man exercises in his garden, and the neighbor’s dogs start ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Garden Force legend Alan Titchmarsh has revealed his health fears - and said that he’s on drugs to avoid the problems which ...

That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance ...

Long periods of sick leave mean high costs for the economy and society. But a little exercise can help. But a lot can also be ...

The Bahamas Reef Environment Educational Foundation (BREEF), in partnership with the Perry Institute for Marine Science (PIMS ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...