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Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Russian President Vladimir Putin will be in India this week for a summit aimed at deepening economic, defense and energy ties ...

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I won’t say the names of the other books, but suffice it to say they are all at the top of the list when you search for hand ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

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If the modern workplace had a spirit animal, it wouldn’t be the mighty lion, the wise owl or even the notoriously hardworking ant. Its true symbol would be the toilet soap bar.

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A primary school in Sunderland is partnering with a regional healthcare charity to strengthen local wellbeing. Cumbria, Northumberland, Tyne and Wear… | North East | Education | Charity | Community | ...