If you dislike loud noises that interrupt your sleep, you may want to consider a noise machine. It sounds counterintuitive ... like the sound of failing rain or gentle ocean waves, making it ...

The calming sounds of rustling leaves, soothing waves, and gentle rain are good examples ... creates a pleasant, relaxing ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music ... in bed and is lulled to sleep by a noise that sounds like the hissing of heavy rain or the gentle hum of a fan.

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

To induce sleep (a delta brainwave of 5 hertz), a person ... and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be ...