During the Covid-19 pandemic, I fell into a bad habit: I’d schedule three to four virtual meetings a day, sometimes back to back. By the end of the day, I’d feel so stressed and exhausted. When I came ...

In a scene from The Matrix, the film's protagonist, Neo, meets the Oracle. The Oracle refers to a source of wisdom—often a prophet, visionary, or sage—who can foresee the future. In philosophy, such ...

The Big 5 personality model can help you get to know yourself and your triggers, so you’re better prepared to deal with them. During the Covid-19 pandemic, I fell into a bad habit: I’d schedule three ...

Taking time to “find yourself” may seem like an exercise for a teenager or young adult, but increasingly, midlifers are waking up to the importance of self-discovery and reflection. Whether it’s ...

"Confusion," insists Byron Katie, "is the only suffering in the world." And the way to relieve confusion is to develop a questioning mind. Katie is a self-styled coach and helper who has developed a ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. You’ve been thinking about it, haven’t you? Standing in front of the ...