One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

Target these often forgotten muscles to improve posture, balance and rotation ...

You only need one resistance band for this fitness coach’s full-body workout plan - Resistance bands are the best solution ...

Alpha, the fourth instalment of the YRF Spy Universe, and Love & War, co-starring Vicky Kaushal and Ranbir Kapoor.

Alia Bhatt's intense leg-day workout video, shared by her trainer, went viral for her "miserable" expression and a blink-and-miss cameo of Ranbir Kapoor doing pull-ups in the background.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight tendons sliding over bone. Chahla calls this a “mechanical, harmless event ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity. To do this, she recommended eating easily digestible carbohydrates about an ...